These brief phrases can foster a contemplative life of prayer even during the busiest of seasons.

Written to be carried on the inhalation and exhalation of a single breath, breath prayers are easily memorized. They connect prayer to the sensations of our body. Are there situations or routines in your life for which you could write a breath prayer?

A breath prayer for the taking of an exam

or

A breath prayer for the doing of dishes

or

A breath prayer for the... ... ...?

The best-known breath prayer dates back to the desert fathers and mothers of the 5th century AD:

   (While in haling) Lord Jesus Christ, Son of God,

   (while exhaling) have mercy on me, a sinner.

A breath prayer may contain a request such as the Jesus Prayer, or it may contain only a phrase.

   (inhale) Grace (exhale) and peace.

   (inhale) Grace (exhale) and peace.